100 Hour Yoga Teacher Training in Rishikesh

Best 100 Hours Yoga Teacher Training Course in Rishikesh

“Begin a mesmerising journey on the path of healing by learning the best yoga practices”

Experience the best 100-Hour Yoga Teacher Training Course in Rishikesh, India at Himalayan Yoga Association. This is a well-curated course designed for beginners. Being a foundation-level course, it ensures the right beginning to your journey of learning Yoga. This is the foremost step of becoming a certified yoga teacher who can work internationally. This two-week course throws a light on the important concepts of Yoga philosophy, principles, mantras, anatomy, and other vital yoga lessons you should learn as a beginner. This is also known as the first half of a 200-hour Yoga Teacher training.

We believe in learning by practising, therefore our 100-hour YTTC is a perfect blend of theories and practical sessions. What makes our course stand out in Rishikesh is our certified yoga gurus and yogacharyas, the authentic knowledge of yoga, the peaceful ambience of our yogshala, the sattvic food, and the easy to learn teaching methods. This course caters for the needs of those who are determined to take out a little time from their busy life to learn yoga in parts.

If you want to discover yourself through this 3000-year-old practice of India or want to spread this serene practice to others as a teacher, our course welcomes you. Beyond teaching you the modern methods and the classical texts of yoga, this course will help you to harmonise your body, soul and mind.

Course Details

Duration
Duration
11 Nights / 12 Days
Level
Level
Beginner
Certification
Certification
RYT 200 Yoga Alliance USA *
Yoga Style
Yoga Style
Ashtanga and Vinyasa
Language
Language
English & Hindi
€599 Starting from
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Course Detailed

Important Details of 100 Hour Yoga TTC in Rishikesh

The course begins on the 7th of every month and it ends on the 18th of every month. As you enter, be prepared for a traditional welcome and greetings, which will fill your day with great positivity. Start your day by savouring a great sattvic breakfast. The course begins with an amazing orientation. After which, you will be taken deeper into the healing vibes of the place through a fire ceremony at the venue in the evening. The practice is very peaceful and fills the students with great good vibes. Here in this sacred fire ceremony, the students will take an oath or sankalp for starting their yogic journey. This oath will be a guiding angle throughout your learning journey at Himalayan Yoga Association.

The theories and the practicals will begin on the eighth of that month. Your course will begin, and you will learn the components of the syllabus one by one.

This course includes detailed teaching right from the beginning. You will learn various warming-up yoga asanas, pranayama techniques, and various forms of yoga like Hatha, Yin, Vinyasa, etc. Yogic Kriyas that cleanse the inner self, Mantra Chanting, and Meditation.

Our methods of teaching really stand out. You will learn group dynamics, you will learn to communicate with others, you will be trained in the yoga principles, theories, you will be taught to be patient and enhance your observation, you will be taught to correct your students, and to teach yoga well to others. A good yoga guru’s quality will be taught to you.

The course also teaches you the anatomy and physiology of the human body. It exposes knowledge about Nadi, the energy channels and other important facts of the human body used in yogic healing. How to use the anatomy to teach and benefit from yoga will also be taught here.

You will be taught the ethics and philosophies for becoming a reputed yoga teacher, how to maintain boundaries, ethical principles, the lifestyle that a yoga teacher should adopt, the sense of ‘Seva’ and a lot more.

The course is not confined to just textual learning; be ready for amazing practical experiences where you will be taught yoga as well as teaching methodology. The course prepares you to be unique among several yoga gurus in the world and to make your own identity in the world as a great yoga teacher.

One to one or contact hours means when our yoga guru is physically present and teaches you in a live and manual class. Besides that, you can also learn during non-contact hours, where you can do self-practice, learn from online resources, etc. You will be asked to participate in group activities, various other learning techniques outside of the yoga class.

yoga teacher training in rishikesh
Daily Schedule

Our 100-hour YTTC’s Daily Schedule

The daily schedule is thoughtfully structured to optimize learning and practice:

05:00 AM - 05:30 AM
Morning Tea
05:30 AM - 07:15 AM
Hatha Yoga
07:30 AM - 09:00 AM
Pranayama And Meditation
09:00 AM - 09:45 AM
Breakfast
10:00 AM - 11:00 AM
Yoga philosophy
11:15 AM - 12:15 PM
Yoga practicum
01:15 PM - 02:00 PM
Lunch
03:15 PM - 04:15 PM
Yoga anatomy
04:30 PM - 06:00 PM
Ashtanga yoga
06:15 PM - 07:00 PM
Yoga Nidra
07:00 PM - 07:30 PM
Dinner

Ready to Join?

Limited spots available. Reserve your place today.

We respect your privacy and will only use this information to communicate with you about your yoga journey.

Upcoming Dates

Course Fees & Dates

01 Aug - 13 Aug 2026 3 Spots Left Book Now
01 Sep - 13 Sep 2026 5 Spots Left Book Now
01 Oct - 13 Oct 2026 4 Spots Left Book Now
01 Nov - 13 Nov 2026 6 Spots Left Book Now
01 Dec - 13 Dec 2026 3 Spots Left Book Now
01 Jan - 13 Jan 2027 5 Spots Left Book Now
01 Feb - 13 Feb 2027 4 Spots Left Book Now
01 Mar - 13 Mar 2027 6 Spots Left Book Now
Course Duration : 12 Days 100 Hour Yoga TTC
  • Private Room $875
  • Twin Shared Room $675
  • Four Shared Room $495
  • Without Accommodation $395
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Become a Yoga Alliance Registered Yoga Teacher

Our school is registered with the biggest Yoga Alliance in the world ( USA). After the completion of the course, you will be given a certificate registered with the Yoga Alliance, which will be accepted globally! So begin your journey of being a certified Yoga Teacher with us!

Yoga Alliance Certified School
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Yogic Accommodation

Accommodation During 100 hour YTTC

As one of the best yoga schools in Rishikesh, we understand every student’s need for a perfect stay that eases their learning journey and adds to their yoga learning experience. Keeping this in mind, we offer you stays that complement your learning. By adding stays in your 100-Hour Yoga Teacher Training Course at Himalayan Yoga Association, you get:

  • A clean and comfy room furnished with modern amenities
  • The room will be lit up with natural light during the daytime, which takes you closer to nature.
  • Every room has a big storage space to keep your belongings safe and create a beautiful learning space.
  • You can always choose between private and shared room options.
  • You can also take AC rooms just at a small extra tariff.
Accommodation at Himalayan Yoga Association
Accommodation at Himalayan Yoga Association
Accommodation at Himalayan Yoga Association
Accommodation at Himalayan Yoga Association
Accommodation at Himalayan Yoga Association
Accommodation at Himalayan Yoga Association
Accommodation at Himalayan Yoga Association
Yogic Food

Food During 100 hour YTTC

Meals at Himalayan Yoga Association

The food at Himalayan Yoga Association is prepared in a way to nourish you while you learn this holistic practice and prepare yourself to spread the benefits of yoga across the globe. When you join Himalayan Yoga Association for 100- 100-Hour YTTC, and pick our food option, we ensure you with:

  • Three Sattvic Vegetarian Meals Per Day
  • Every meal is freshly made with a natural and Ayurvedic recipe that heals you.
  • The food that prepares you for this surprising learning journey.
  • The meal plan is prepared to instil enough energy according to your daily routine during the course.
  • Hydrating beverages like green tea, masala tea give you a natural kick to execute your day successfully.
Meals at Himalayan Yoga Association
Meals at Himalayan Yoga Association

What Is Included and Excluded?

Inclusions
  • Himalayan mountain views
  • Free WIFI
  • 24 Hours Hot & Cold Water
  • Yoga Materials and Props
  • 3 Sattvic Vegetarian Meals With Herbal Tea
  • Excursions to the local spots
Exclusions
  • Travel Costs To and From the Yoga School
  • Personal Expenses Such as Laundry, Telephone, and Extra Meals
  • Optional Additional Activities or Trips Not Mentioned in the Program
  • Extra Stay Beyond Course Dates
  • AC Charges if you have not booked for an AC Accommodation
Eligibility Criteria

100 Hour Yoga Teacher Training Course Enrolment Eligibility Criteria

To join our 100-hour Yoga teacher training course, you need to pass the following eligibility criteria:

Experienced Yoga Teacher

We, with our experienced team of yoga experts, teach you in a way that there is no point of doubt left. They focus on each and every student and that is the reason, we prefer small groups so that every student gets personal attention and he/she learn the best.

Our lead teachers bring decades of combined experience in Hatha Yoga, Ashtanga Vinyasa, Ayurveda, pranayama, and meditation, trained in the Himalayan tradition and recognized by Yoga Alliance. See our full Programme & Schedule to learn how their expertise shapes each day of your training.


Know More About Us
Yogi Ram
Yogi Ram

Founder, Meditation & Philosophy

Teju
Teju

Hatha Yoga & Ayurveda

Kapil
Kapil

Pranayama & Meditation

Dr. Mohd Yusuf
Dr. Mohd Yusuf

Hatha & Ashtanga Yoga

100 Hour Yoga TTC

What To Know Before You Join?

Himalayan Yoga Association’s Refund Policy

To join the course, a 20% advance is mandatory. This amount cannot be refunded. It can be used if you join any YTTC at Himalayan Yoga Association within the next twelve months.