500 Hour Yoga Teacher Training in Rishikesh

500 Hours YTTC in Rishikesh

Our 500-Hour Yoga Teacher Training Course in Rishikesh is your ticket to embark on a life-changing journey towards becoming a yoga master. This advanced program is thoughtfully designed for dedicated practitioners. It is made for those who have completed their 200-hour YTTC. If you aspire to deepen your understanding of yoga while mastering the art of teaching too, this is your best choice.

Our training program is conducted in Rishikesh. Because what can be a better place than the world's yoga capital as Rishikesh is rightly called. It is the perfect backdrop. Nestled amidst the Himalayan forests on the banks of the Ganges, we dive into ancient healing traditions. Our yoga school is the perfect sanctuary for self-discovery and spiritual growth. Here you practice yoga amid nature. Nourish your body with pure sattvic meals. You get the chance to learn from experienced yoga gurus who carry decades of teaching expertise.

Our 500 Hour YTTC is registered with Yoga Alliance USA. This means your certificate is recognized everywhere. This gives you the power to teach yoga professionally anywhere in the globe. You can lead advanced yoga teacher training courses. You can establish yourself as a reliable name in this field. You might have dreams of opening your own yoga studio. Or you might dream of conducting international workshops. Or you might simply just want to deepen your personal practice. This course gives you the chance at all that. It gives you the skills and confidence to go where you are headed.

Best 500-Hour Yoga Teacher Training Course in Rishikesh

Course Summary

Our 500-Hour YTTC in Rishikesh is an intensive 59-day residential program. It covers the foundational elements of 200-Hour training. Along with it, this course dives into the advanced specialization of 300-Hour training. This is a comprehensive curriculum that will take you through a progressive learning journey. From mastering the fundamentals to exploring the depths - we touch upon everything. You get to experience the more subtle aspects of yoga. You will learn things that are rarely taught in standard programs.

This is not merely a teacher training. It is complete yogic education that integrates multiple yoga styles, ancient philosophies, therapeutic applications, and modern teaching methods. The program is structured into two progressive phases:

First Month:

During the initial month, you will establish a solid foundation through intensive practice and study

  • hatha yoga
  • pranayama techniques + transformational meditation practices
  • mudras, mantras, sound vibrations
  • precise alignment principles + hands-on adjustment techniques
  • comprehensive yoga anatomy
  • classical yoga philosophies
  • safety precautions
  • effective teaching method
Second Month Advanced Training:

The second month elevates your practice to an advanced level. This brings in the Intermediate Series of Ashtanga Yoga and other things like:

  • dynamic Vinyasa flow sequences
  • advanced pranayama practices
  • deeper meditation techniques
  • profound exploration of Yoga Philosophy including Patanjali's Yoga Sutras and Bhagavad Gita
  • therapeutic Yoga for health conditions
  • advanced teaching methodology and class sequencing, and
  • rare insights into lesser-known aspects of yogic wisdom.

Course Details

Duration
Duration
58 Nights / 59 Days
Level
Level
Beginner
Certification
Certification
RYT 500 Yoga Alliance USA
Yoga Style
Yoga Style
Ashtanga and Vinyasa
Language
Language
English & Hindi
€999 Starting from
Enroll Now
Detailed Curriculum

Course Syllabus of Our 500-Hour Yoga Teacher Training Course in Rishikesh

Our 500 Hour YTTC syllabus is meticulously crafted. It covers all essential aspects of yoga practice, philosophy, and teaching methods. The curriculum follows Yoga Alliance standards. At the same time, it incorporates traditional Indian yoga wisdom.

Hatha Yoga (foundation & advanced)

Hatha yoga forms the cornerstone of our training. You will learn and practice over 100 traditional poses with proper alignment and breath coordination. The practice includes:

  • Standing & seated postures, backward bending poses, inversions, arm balances
  • Core strengthening sequences
  • Restorative & cooling poses
Ashtanga Vinyasa Yoga (primary & intermediate Series)

This includes:

  • Yoga Chikitsa practice and breakdown
  • Introduction to Intermediate Series (Nadi Shodhana)
  • Vinyasa transitions and breath-movement synchronization
  • Tristhana technique (breath, posture, and drishti)
  • Modifications and variations for different body type
  • Progressive building of strength, flexibility, and endurance
Alignment, Adjustments & Modifications

Develop the essential skills to teach safely and effectively. We teach detailed anatomical alignment principles for each posture. You get to learn hands-on adjustment techniques. We teach appropriate touch and verbal cues for this. You learn to use props (blocks, straps, bolsters, chairs) for accessibility. This also covers modifications for beginners, injuries, physical limitations. There are sequencing principles for safe progression and injury prevention and contraindications.

  • Foundational techniques: natural breathing, abdominal, thoracic, yogic breathing
  • Cleansing techniques like kapalabhati & bhastrika
  • Balancing techniques like nadi shodhana, anulom vilom
  • Cooling & energizing techniques
  • Advanced practices like bhramari, moorcha, plavini
  • Bandhas (energy locks) and meditation

Explore multiple meditation traditions and techniques like breath awareness meditation, body scan and progressive relaxation. You learn mantra meditation (Japa), trataka, visualization techniques, Chakra meditation. We also cover sound meditation using singing bowls, Vipassana (insight meditation), walking meditation. Last but not the least we give you tips to develop a consistent personal practice and how to teach meditation to beginners.

You get to know about the classical texts and teachings of yoga through Patanjali's Yoga Sutras (Ashtanga, Five Yamas, Five Niyamas, Chitta Vritti, Kleshas, concept of Samadhi), Bhagavad Gita (Karma Yoga, Bhakti Yoga, Jnana Yoga, key teachings for modern life), Hatha Yoga Pradipika (Hatha Yoga techniques, understanding pranic energy and nadis, Chakra system, kundalini awakening)

  • Concept of Dharma, Karma, and Moksha
  • Three gunas (Sattva, Rajas, Tamas)
  • Ayurvedic doshas and their relation to yoga
  • Yoga and spirituality in daily life

Comprehensive study of the human body in relation to yoga practice including energy anatomy and teaching methodology, class planning & sequencing, teaching skills, and many more things.

Yoga Teacher Training

Why Choose Our 500 Hour Yoga Teacher Training Course in Rishikesh

Yoga Alliance Certified

Our 500 Hour YTTC is registered with Yoga Alliance USA. It is the world's most recognized credentialing organization for yoga teachers. This registration is proof that your training meets internationally accepted standards of quality. Upon completion you become eligible to register as a Registered Yoga Teacher at the 500-hour level (RYT-500). This is the highest teaching credential in the Yoga Alliance system. This certificate opens doors to teaching opportunities worldwide. You can lead your own 200-hour and 300-hour teacher training. It establishes you as a senior yoga guru.

Learn from Experienced Indian Yoga Masters

Our faculty houses traditionally trained yoga teachers. Our gurus are people who have dedicated their lives to the practice and teaching of authentic yoga. Each instructor holds multiple years (and in many cases decades) of teaching experience. They are Registered Yoga Teachers (E-RYT) with Yoga Alliance. They have trained 1000s of yoga teachers from around the world.

We are talking decades of experience for most of them. So they know how to teach. They can take something that is thousands of years old and make it make sense to you today, without watering it down. That is rare.

Ideal Location in Rishikesh

Rishikesh is stunning. There is no other word for it. People do not call it the world's yoga capital for nothing. We picked this location very deliberately because honestly, where else are you going to learn yoga surrounded by Himalayan forests, with the Ganges just a short walk away, and weather that is perfect for practice pretty much all year?

Rishikesh has a spiritual atmosphere. Plus it is literally where sages have practiced yoga for centuries. So you are not just learning yoga in isolation. You are soaking up an entire healing tradition that has been part of this land for centuries.

Comprehensive and progressive curriculum

Something that bugs us about a lot of 500-hour programs is that they basically just stretch out a 200-hour course over more days and call it "advanced." That is not what we do. Our curriculum is actually structured to build on itself. The first month gives you a solid foundation. Then the second month when we push you into advanced practices. The second month teaches you things that separates a good teacher from a great one. You will learn things here that most teacher training programs do not even touch. And that is going to set you apart when you start teaching.

Small batch sizes with better attention

We cap our batches at 15-20 students. No exceptions, no matter how many applications we get. You are not just a number in a large class. This leaves enough space for the instructor to give individual attention. This is better than those large classes cramming 50-60 people together. Our classes help you develop meaningful teacher-student relationships. It is better for peer learning too. You will actually get hands-on adjustments that are specific to your body.

Affordable investment for your future

Compared to similar programs in Western countries, our 500 Hour YTTC offers exceptional value without quality compromise. The course fees include not just the training but also accommodation options. It includes 3 sattvic meals daily, course materials, and a certificate upon completion. Our all-inclusive course eliminates hidden costs. It is much more affordable compared to Europe or North America.

Complete support system

From the minute you book with us until the day you leave, we take care of your comfort. Need someone to pick you up from the airport? WiFi not working? Want to know where to buy something locally? Just ask. We provide Wi-Fi connectivity, hot & cold water facilities, excursion opportunities, and everything in between. Our goal is to handle all logistical details. So you can dedicate your energy fully to your yogic journey.

yoga teacher training in rishikesh
Daily Schedule

Daily Schedule of 300 Hour Yoga Teacher Training

Our daily schedule is built with balance. It helps cover the intensive learning with adequate rest. The schedule follows yogic principles of rising with the sun and aligns with natural circadian rhythms.

05:00 - 05:30 AM
Morning tea
05:30 AM - 07:00 AM
Hatha yoga practice
07:30 AM - 09:00 AM
Pranayama and meditation
09:00 AM - 09:45 AM
Breakfast
10:00 AM - 11:00 AM
Yoga philosophy
11:15 AM - 12:15 PM
Yoga practicum
12:15 PM - 01:15 PM
Lunch
01:15 PM - 04:15 PM
Yoga anatomy / self-study
04:30 PM - 06:00 PM
Ashtanga or Vinyasa Yoga
06:15 PM - 07:00 PM
Yoga Nidra or meditation
07:00 PM - 07:30 PM
Dinner

Ready to Join?

Limited spots available. Reserve your place today.

We respect your privacy and will only use this information to communicate with you about your yoga journey.

Note: Schedule may vary slightly based on special workshops, guest lectures, or excursions. Sundays or designated rest days may have a modified schedule with afternoon excursions. We recommend being asleep by 10:00 PM to maintain energy for the intensive program.

Upcoming Dates

Course Fees & Dates

Dates: Coming Soon Ask us on WhatsApp Enquire Now
Duration 200-hour (24 Days) + break + 300-hour (28 Days) Enquire Now
Certificates RYT 200 + RYT 300 (eligible for RYT 500) Enquire Now
Course Duration : 52 Days 500 Hour Yoga TTC
  • Private Room $3,400
  • Twin Shared Room $2,400
  • Four Shared Room $1,690
  • Without Accommodation $1,290
Enroll Now

Skill Level Of 500 Hour Yoga Teacher Training Course In Rishikesh

The 500 Hour YTTC is an advanced-level program. It is for serious yoga practitioners who wish to deepen their practice. If someone wants to establish themselves as professional yoga teachers, this is for them.

Prerequisites & Requirements

We have specific eligibility requirements. This is to ensure all students can fully benefit from our intensive course

Essential eligibility of 500-hour yoga teacher training course

Yogic Accommodation

Accommodation During 300 hour YTTC

We provide comfortable, clean, and peaceful accommodation. It is designed to support your intensive yoga training. Our facilities are located within the yoga school premises. You will not have to commute daily. There are common areas, yoga halls, dining area, study area, gardens, outdoor seating areas.

The school is nestled amidst Rishikesh's Himalayan forests. It is extremely healing. Wake up to the sounds of birds singing. Practice yoga with mountain views. Fall asleep to the peaceful sounds of nature. It is also close to the banks of the Ganges.

Private Rooms:

  • Single occupancy rooms for those who prefer privacy
  • All the amenities of shared rooms
  • More personal space for meditation and self-practice
  • Quiet environment for rest and study
Accommodation at Himalayan Yoga Association

Shared Accommodations:

  • Twin-sharing rooms with two comfortable beds
  • Clean bedding and linens provided
  • Personal storage space for belongings
  • Adequate natural lighting and ventilation
  • Shared bathroom facilities with hot and cold water
  • Fan cooling (air conditioning available for additional charge)

Modern amenities:

  • Free Wi-Fi throughout the premises
  • 24-hour hot and cold running water
  • Electricity with backup generators
  • Clean, well-maintained facilities
  • Regular housekeeping services
  • Laundry services available at nominal charges
  • Common areas for socializing and group study

Given the warm daytime temperatures in Rishikesh, some students prefer air-conditioned rooms. AC rooms are available at an additional charge of $10/day or ₹800/day. Please request AC accommodation at the time of booking as availability is limited.

Accommodation at Himalayan Yoga Association
Accommodation at Himalayan Yoga Association
Accommodation at Himalayan Yoga Association
Accommodation at Himalayan Yoga Association
Accommodation at Himalayan Yoga Association
Accommodation at Himalayan Yoga Association
About Our Food Facility

Sattvic vegetarian meals

Meals at Himalayan Yoga Association

Food is an integral part of yoga practice. Sattvic food is the highest quality food in yogic and Ayurvedic traditions. It is freshly prepared (not reheated or processed), naturally pure, easy to digest, calming to the mind and nourishing to the body. It is free from excessive stimulation. There are no garlic, onion, excessive spices in traditional sattvic. It is prepared with positive intentions and cleanliness

According to yogic principles, our food directly affects our physical & mental health and spiritual growth. That is why we provide exclusively sattvic meals. You get 3 fresh meals everyday. In between meals, there are morning and evening herbal teas. Fresh fruit is available throughout the day and pure drinking water (filtered and safe).

We get that students come with different dietary needs. They might have different preferences. Vegan, gluten-free requests, allergies, and fasting days are all considered. Please inform us earlier to avoid food waste.

Meals at Himalayan Yoga Association
Meals at Himalayan Yoga Association

What Is Included and Excluded?

Inclusions
  • Private Rooms or Double Shared Rooms Accommodation During The 300 YTTC Program
  • 3 Sattvic Vegetarian Meals With Herbal Tea
  • Yoga Materials and Props
  • Tours to Local Attractions and Refreshing Activities
  • 300 Hour YTT Course Certification
Exclusions
  • Travel Costs To and From the Yoga School
  • Personal Expenses Such as Laundry, Telephone, and Extra Meals
  • Optional Additional Activities or Trips Not Mentioned in the Program
  • Extra Stay Beyond Course Dates
  • AC Charges if you have not booked for an AC Accommodation
Eligibility Criteria

300 Hour Yoga Teacher Training Course Enrolment Eligibility Criteria

There exists a famous phrase: Learning is a life long process and this is applicable in every profession and every sphere of life. More so, its very true for Yoga, since Yoga is a lifestyle and as long as we are alive, we need to take care of our lifestyle.

Yoga is an lifestyle which proves that it has the ability to cure our mental as well as physical health. This regular practice of adopting yoga as a lifestyle gets rid of the toxins within (the body and mind) resulting in better health (Mental and Physical).

The 300-hour yoga teacher training is a program for advanced practitioners of yoga, which has guided students from all around the world to learn and deepen their knowledge in yogic wisdom.

To be eligible for the 300 hour yoga teacher training program, students must have completed the 200 hour yoga teacher training program from a Yoga Alliance registered school.

At the end of this course, you would receive your Yoga Alliance 300 hour certification, thus becoming suitable for a 500 hour RYT [registered yoga teacher]. After completion of this program, you would be eligible to teach anywhere in the world as well as run workshops too.

Experienced Yoga Teacher

We, with our experienced team of yoga experts, teach you in a way that there is no point of doubt left. They focus on each and every student and that is the reason, we prefer small groups so that every student gets personal attention and he/she learn the best.

Our lead teachers bring decades of combined experience in Hatha Yoga, Ashtanga Vinyasa, Ayurveda, pranayama, and meditation, trained in the Himalayan tradition and recognized by Yoga Alliance. See our full Programme & Schedule to learn how their expertise shapes each day of your training.


Know More About Us
Yogi Ram
Yogi Ram

Founder, Meditation & Philosophy

Teju
Teju

Hatha Yoga & Ayurveda

Kapil
Kapil

Pranayama & Meditation

Dr. Mohd Yusuf
Dr. Mohd Yusuf

Hatha & Ashtanga Yoga

500 Hour Yoga TTC

What to Know Before You Go

Studying yoga in its birthplace is a mystical and transformative experience. Rishikesh, with its serene Ganges riverside and vibrant community, welcomes international students warmly throughout this extended, immersive training.

The 500-hour program combines our 200-hour and 300-hour curricula into one continuous journey, giving you time to fully absorb foundational technique before advancing into deeper study, teaching practice, and specialization.

As a school, we have an impeccable students' safety record at Himalayan Yoga Association and insist on maintaining it through:

24-Hour On-Site Security

Guest Pre-Registration for Any Non-Staff Member or Student

Safe Lockers in Our Office for Any Valuables Students May Have

A quiet and peaceful, beautiful place to relax and contemplate yogic dimensions

We also assist people to travel securely and safely to our centre from the airport by taxi drivers who personally know us and have been working with us for several years.

Beyond the classroom, students spend their free time walking along the Ganges, visiting local ashrams, or resting in the surrounding hills, forming a small, tight-knit community over the course of the program.

Graduates leave with a Yoga Alliance-recognized 500-hour RYT credential, the highest level of certification offered by Yoga Alliance, qualifying them to teach anywhere in the world and lead their own workshops and trainings.