Welcome to Himalayan Yoga Association Rishikesh

Ancient Yogic Wisdom

Experience traditional yoga practices passed down through generations.

Holistic Transformation

Dedicated to guiding you toward harmony between mind, body, and soul.

Immersive Experience

Enjoy carefully designed programs combining yoga, meditation, and Ayurveda.

Our Yoga Program Details

Comprehensive Curriculum

Meets Yoga Alliance requirements and covers various aspects of yoga, meditation, and holistic wellness. Ensures a well-rounded education with a deep understanding of yoga as an art form, its practices, and its benefits.

Meditation & Mindfulness

Aims to help individuals connect with their soul and find a peaceful mental space. Supports creating a mindful way of living through comprehensive yoga programs.

Yoga And Ayurveda Retreat

Offers an immersion in the ancient healing science of Ayurveda blended with yoga practices. Promotes physical, mental, and emotional balance through integrated wellness approaches.

Expert Yoga Teachers

Programs are supported by expert yoga teachers who provide deep understanding of yoga as an art form, its practices, and its benefits through personalized guidance.

A Spiritual Experience

Explores ancient wisdom through authentic yoga practice, soothing meditation sessions, and deep philosophical discussions in workshops to embrace spirituality.

Multi-Style Yoga

Offers a diverse range of asana practices tailored to specific needs, from gentle stretching to dynamic flows, providing physical challenges to develop great yoga teachers.

Experience the vast world of yoga amidst Rishikesh's natural splendor, where traditional practices meet modern wellness needs.

Daily Schedule (Example)

Typical Day Schedule

06:00 AM – 08:00 AM
Hatha Yoga
08:00 AM – 09:00 AM
Pranayama
09:00 AM – 10:00 AM
Breakfast
10:00 AM – 12:00 PM
Philosophy
12:00 PM – 01:00 PM
Anatomy
01:00 PM – 03:00 PM
Lunch
03:00 PM – 04:00 PM
Ashtanga
04:00 PM – 06:00 PM
Meditation