300 Hours YTTC in Rishikesh

Course Overview

Our 300-Hour Yoga Teacher Training Course at Himalayan Yoga Association, Rishikesh is a chance at a life changing transformation. This is an advanced program designed for dedicated practitioners. We have built this keeping in mind candidates who have already completed their 200-hour YTTC and want to grow more in this field. This course is versatile too. It will also elevate the candidate’s teaching skills. So if you wish to open a yoga studio, this will be a great investment too. Our course spans 28 days. It offers more than a certificate. It is a profound dive into the depths of yogic wisdom, ancient techniques, and self-discovery.

It is set against Rishikesh's serene Himalayan backdrop. Our yogshala provides the perfect environment for learning yoga. It has that perfectly tranquil atmosphere combined with the guidance of experienced yoga gurus. You will not find such an ideal space for advanced yoga practice elsewhere. We are also a Yoga Alliance USA certified school. It means Himalayan Yoga Association ensures your training meets international standards. This is the best way to open your doors to teaching opportunities worldwide.

This program builds upon your foundational knowledge. It takes you deeper into the theoretical and practical aspects of yoga. You will explore advanced asanas, refined pranayama techniques, meditation practices. We will also teach you all the philosophical foundations that underpin this ancient science. You could be seeking to expand your teaching skills. You might just want to deepen your personal practice. Or you might wish to pursue an international wellness career. This course equips you with the knowledge and confidence in doing all that and more.

Course Details

Duration

27 Nights / 28 Days

Level

Beginner

Certification

RYT 300 Yoga Alliance USA

Yoga Style

Ashtanga and Vinyasa

Language

English & Hindi

Detailed Curriculum

Course Syllabus - 300-Hour Yoga Teacher Training Course

Our curriculum is super comprehensive. It covers multiple dimensions of advanced yoga. Not only that, it also covers advanced teaching methodology.

form our core component. We start with intermediate sequences. Then we move to advanced joint and gland exercises and chair yoga techniques. You will master poses for flexibility and strength. At the same time, you will study classical texts like Hatha Pradipika and Gheranda Samhita. The program emphasizes understanding Sadhaka, Badhaka Tattwa, Ghata Shudhhi, and the purpose of Shat Kriyas.

will introduce intermediate poses. These will be a bit challenging. To name some of the asanas would be pashasana, kapotasana, eka-pada shirshasana, pincha mayurasana. Each pose will be learnt with attention to alignment and breath.

work are next. These delves into Kumbhaka practice, breath refinement, and swara yoga. You will explore the subtle anatomy of nadis and chakras. You will understand the power of prana seated at the navel. And you will learn to balance breath with mind.

teaches the 9 body systems. It covers neuro-muscular coordination. You will also get to know the benefits and contraindications of various poses.

prepares you to guide students in adopting yoga as a lifestyle. You will be able to guide them about therapeutic use yoga for various diseases.

This is important for all those who want to be gurus themselves. This course will teach positive communication skills, demonstration and correction techniques, and voice modulation. The program emphasizes building trust. You should be able to maintain mental and emotional presence and structure effective classes.

science covers internal mudras and eye mudras. We practice how to stimulate chakras and restore energy. These are subtle practices that complement physical asanas. Without these you cannot deepen your understanding of yoga's energetic dimensions

explores vibration science. This includes So-Hum mantra, universal mantras for realization, Japa and Ajapa practices, and seven methods of Om chanting. As an advanced yogi, you need to understand mantra as both science and spiritual tool.

range from third-eye meditation to open-eye techniques and technique-less meditation. You will learn to navigate obstacles in meditation from the best gurus. You will also learn to link expectation and results.

introduces the four stages of consciousness, spinal breathing, and the art of witnessing. These practices offer profound relaxation. They help access the deeper states of awareness.

will teach the art of adjustments for daily life. There will be a special focus on inversions like headstands. You will learn to understand body emotions and vibrations during asana practice. You will learn to balance body weight and modify poses for different limitations.

covers Chakra and Kundalini systems, Tantra, Raja, Swara, Bhakti, and Karma Yoga. We study the Bhagavad Gita's yogic principles. We understand detachment and karma and consciousness levels

Daily Schedule

Daily Schedule of 300 Hour Yoga Teacher Training

The daily schedule is thoughtfully structured to optimize learning and practice:

05:00 AM - 05:30 AM

Hatha Yoga

05:30 AM - 07:00 AM

Hatha yoga practice

07:30 AM - 09:00 AM

Pranayama and meditation

09:00 AM - 09:45 AM

Breakfast

10:00 AM - 11:00 AM

Yoga philosophy

12:30 PM - 01:30 PM

Yoga practicum

01:15 PM - 02:00 PM

Lunch

03:15 PM - 04:15 PM

Yoga anatomy

04:30 PM - 06:00 PM

Ashtanga yoga

06:15 PM - 07:00 PM

Yoga Nidra

07:00 PM - 07:30 PM

Dinner

Ready to Join?

Limited spots available. Reserve your place today.

We respect your privacy and will only use this information to communicate with you about your yoga journey.

Upcoming Dates

Course Fees & Dates

01 Aug - 28 Aug 2026	5 Spots Left	Book Now
01 Sep - 28 Sep 2026	3 Spots Left	Book Now
01 Oct - 28 Oct 2026	6 Spots Left	Book Now
01 Nov - 28 Nov 2026	4 Spots Left	Book Now
01 Dec - 28 Dec 2026	5 Spots Left	Book Now
01 Jan - 28 Jan 2027	3 Spots Left	Book Now
01 Feb - 28 Feb 2027	6 Spots Left	Book Now
01 Mar - 28 Mar 2027	4 Spots Left	Book Now

Course Duration : 28 Days 300 Hour Yoga TTC

Private Room $1,750
Twin Shared Room $1,250
Four Shared Room $895
Without Accommodation $695

Enroll Now

Skill Level and Prerequisites

This is advanced training made for committed practitioners. This is for those with prior yoga teaching experience. To enroll, you must meet the following criteria:

Mandatory certification: Completion of a 200-Hour Yoga Teacher Training Course is required. This ensures you possess foundational knowledge. Because we build upon that basic skill.
Participants must be between 18 and 60 years old.
Basic English understanding is necessary. We conduct everything in English.

Upon successful completion you become a Registered Yoga Teacher (RYT 300) through Yoga Alliance USA. This qualifies you to teach internationally. It will also open doors to pursue more advanced certifications

Yogic Accommodation

Accommodation During 300 hour YTTC

Himalayan Yoga Association provides comfortable and peaceful stay options. These are built to support your yogic journey. You can choose between twin-sharing rooms ($1,400 per person) or private rooms ($1,700 per person). Indian students can opt for shared rooms (₹54,000) or private accommodations (₹72,000).

All rooms are well-furnished with mountain views. It gives a serene atmosphere for reflection and rest. Round-the-clock hot and cold water is available. AC rooms can be added for $10 per day. Free internet access keeps you connected. The quiet environment is free from external chaos. It embodies traditional yogic values.

The campus offers pickup services at a small additional cost. We also organize excursions to nearby scenic locations during non-teaching hours.

Accommodation at Himalayan Yoga Association

Yogic Food

Food During 300 hour YTTC

Sattvic vegetarian meals are integral to the yogic experience. Our food facility costs $15 USD per day. It includes 3 meals daily plus herbal beverages. The carefully prepared breakfast, lunch, and dinner complement your practice.

What Is Included and Excluded?

Inclusions

Private Rooms or Double Shared Rooms Accommodation During The 300 YTTC Program
3 Sattvic Vegetarian Meals With Herbal Tea
Yoga Materials and Props
Tours to Local Attractions and Refreshing Activities
300 Hour YTT Course Certification

Exclusions

Travel Costs To and From the Yoga School
Personal Expenses Such as Laundry, Telephone, and Extra Meals
Optional Additional Activities or Trips Not Mentioned in the Program
Extra Stay Beyond Course Dates
AC Charges if you have not booked for an AC Accommodation

Eligibility Criteria

300 Hour Yoga Teacher Training Course Enrolment Eligibility Criteria

There exists a famous phrase: Learning is a life long process and this is applicable in every profession and every sphere of life. More so, its very true for Yoga, since Yoga is a lifestyle and as long as we are alive, we need to take care of our lifestyle.

Yoga is an lifestyle which proves that it has the ability to cure our mental as well as physical health. This regular practice of adopting yoga as a lifestyle gets rid of the toxins within (the body and mind) resulting in better health (Mental and Physical).

The 300-hour yoga teacher training in Rishikesh is a program for advanced practitioners of yoga, which has guided students from all around the world to learn and deepen their knowledge in yogic wisdom.

To be eligible for the 300 hour yoga teacher training program, students must have completed the 200 hour yoga teacher training program from a Yoga Alliance registered school.

At the end of this course, you would receive your Yoga Alliance 300 hour certification, thus becoming suitable for a 500 hour RYT [registered yoga teacher]. After completion of this program, you would be eligible to teach anywhere in the world as well as run workshops too.

Experienced Yoga Teacher

We, with our experienced team of yoga experts, teach you in a way that there is no point of doubt left. They focus on each and every student and that is the reason, we prefer small groups so that every student gets personal attention and he/she learn the best.

Our lead teachers bring decades of combined experience in Hatha Yoga, Ashtanga Vinyasa, Ayurveda, pranayama, and meditation, trained in the Himalayan tradition and recognized by Yoga Alliance. See our full Programme & Schedule to learn how their expertise shapes each day of your training.

Know More About Us

Yogi Ram

Founder, Meditation & Philosophy

Teju

Hatha Yoga & Ayurveda

Kapil

Pranayama & Meditation

Dr. Mohd Yusuf

Hatha & Ashtanga Yoga

300 Hour Yoga TTC

What to Know Before You Go

Studying yoga in its birthplace is a mystical and transformative experience. Rishikesh, with its serene Ganges riverside and vibrant community, welcomes international students warmly, and our advanced 300-hour students often form close bonds while deepening their teaching skills together.

Before you arrive, know that the 300-hour program moves at a faster, more independent pace than earlier trainings — you will be expected to assist in teaching, refine your own sequencing, and take greater ownership of your practice.

As a school, we have an impeccable students' safety record at Himalayan Yoga Association and insist on maintaining it through:

24-Hour On-Site Security

Guest Pre-Registration for Any Non-Staff Member or Student

Safe Lockers in Our Office for Any Valuables Students May Have

A quiet and peaceful, beautiful place to relax and contemplate yogic dimensions

We also assist people to travel securely and safely to our centre from the airport by taxi drivers who personally know us and have been working with us for several years.

Beyond the classroom, students spend their free time walking along the Ganges, visiting local ashrams, or resting in the surrounding hills — Rishikesh's calm pace is part of what makes advanced study here so effective.

By the time you complete the 300-hour training, you will hold a Yoga Alliance-recognized 300-hour certification and, combined with your 200-hour credential, be eligible to register as a 500-hour RYT, ready to teach anywhere in the world. Explore our 500 Hour Yoga Teacher Training for the full combined pathway.

300 Hour Yoga Teacher Training in Rishikesh