200 Hour Yoga Teacher Training in Rishikesh

Best 200 Hours Yoga Teacher Training Course in Rishikesh

"Take another beautiful step toward becoming a valued international yoga teacher"

A 200-Hour Yoga Teacher Training Course at Himalayan Yoga Association, Rishikesh, India, is carefully designed for those seeking an authentic yoga training. The course opens ways for aspiring certified yoga teachers who want to build a career in the global wellness industry. The course also caters to the learning needs of yoga enthusiasts. This month-long yoga training course is a valuable mix of theory and practical sessions of the ancient Indian practice, Yoga! .

This course exposes the learners to the important concepts of yoga. Taught by our certified yogacharyas, this course gives a deep insight into the various fundamentals of yoga, like yoga physiology, anatomy, yogic philosophy, yoga asanas, mantras and so on. This is a beautiful ocean of yogic wisdom, where you immerse your body, soul, and mind to start a journey of self-awareness and discovery.

This course is perfect for beginners and ideally suits their learning potential. The key highlight of this yogic legacy at Himalayan Yoga Association is the certification of Yoga Alliance. Himalayan Yoga Association is registered with the USA Yoga Alliance, which makes this course meet the global standards of yoga training, making the certification accepted throughout the world. The conductive ambience of our yogshala is ideal for beginning a yoga journey in Rishikesh. Surrounded by nature, our Yogshala brings the learners closer to the healing peace of Mother Earth, making their learning even more blissful.

We call you to be a part of this transformation and evolve as a new, holistic self, filled with the ancient yogic wisdom!

Course Details

Duration
Duration
23 Nights / 24 Days
Level
Level
Beginner
Certification
Certification
RYT 200 Yoga Alliance USA
Yoga Style
Yoga Style
Ashtanga and Vinyasa
Language
Language
English & Hindi
€1300 Starting from
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Important Learnings in 200 Hour Yoga TTC in Rishikesh

  • You will learn different forms of yoga and their methodologies.
  • You will learn hand, foot, and whole body work to attain the right posture
  • You will learn which pose is for which problem.
  • You will learn to frame yoga classes by combining the right poses.
  • You will learn the yoga philosophies, principles, and other important ancient texts in detail.
  • The course enhances your communication skills as a yoga teacher.
  • You will learn other healing practices like meditation, pranayama, etc.
  • You will develop great confidence in the teachings
  • You will learn that every detail makes you a well-versed yoga teacher and prepares you for further learning!
Detailed Curriculum

Course Syllabus - 200-Hour Yoga Teacher Training Course

Our curriculum is super comprehensive. It covers multiple dimensions of advanced yoga. Not only that, it also covers advanced teaching methodology.

form our core component. We start with intermediate sequences. Then we move to advanced joint and gland exercises and chair yoga techniques. You will master poses for flexibility and strength. At the same time, you will study classical texts like Hatha Pradipika and Gheranda Samhita. The program emphasizes understanding Sadhaka, Badhaka Tattwa, Ghata Shudhhi, and the purpose of Shat Kriyas.

will introduce intermediate poses. These will be a bit challenging. To name some of the asanas would be pashasana, kapotasana, eka-pada shirshasana, pincha mayurasana. Each pose will be learnt with attention to alignment and breath.

work are next. These delves into Kumbhaka practice, breath refinement, and swara yoga. You will explore the subtle anatomy of nadis and chakras. You will understand the power of prana seated at the navel. And you will learn to balance breath with mind.

teaches the 9 body systems. It covers neuro-muscular coordination. You will also get to know the benefits and contraindications of various poses.

prepares you to guide students in adopting yoga as a lifestyle. You will be able to guide them about therapeutic use yoga for various diseases.

This is important for all those who want to be gurus themselves. This course will teach positive communication skills, demonstration and correction techniques, and voice modulation. The program emphasizes building trust. You should be able to maintain mental and emotional presence and structure effective classes.

science covers internal mudras and eye mudras. We practice how to stimulate chakras and restore energy. These are subtle practices that complement physical asanas. Without these you cannot deepen your understanding of yoga's energetic dimensions

explores vibration science. This includes So-Hum mantra, universal mantras for realization, Japa and Ajapa practices, and seven methods of Om chanting. As an advanced yogi, you need to understand mantra as both science and spiritual tool.

range from third-eye meditation to open-eye techniques and technique-less meditation. You will learn to navigate obstacles in meditation from the best gurus. You will also learn to link expectation and results.

introduces the four stages of consciousness, spinal breathing, and the art of witnessing. These practices offer profound relaxation. They help access the deeper states of awareness.

will teach the art of adjustments for daily life. There will be a special focus on inversions like headstands. You will learn to understand body emotions and vibrations during asana practice. You will learn to balance body weight and modify poses for different limitations.

covers Chakra and Kundalini systems, Tantra, Raja, Swara, Bhakti, and Karma Yoga. We study the Bhagavad Gita's yogic principles. We understand detachment and karma and consciousness levels

yoga teacher training in rishikesh
Daily Schedule

Our 200-hour YTTC’s Daily Schedule

Our day at a 200-hour Yoga Teacher Training Class will look like:

05:00 AM - 05:30 AM
Morning Tea
05:30 AM - 07:15 AM
Hatha Yoga
07:30 AM - 09:00 AM
Pranayama And Meditation
09:00 AM - 09:45 AM
Breakfast
10:00 AM - 11:00 AM
Yoga philosophy
11:15 AM - 12:15 PM
Yoga practicum
01:15 PM - 02:00 PM
Lunch
03:15 PM - 04:15 PM
Yoga anatomy
04:30 PM - 06:00 PM
Ashtanga yoga
06:15 PM - 07:00 PM
Yoga Nidra
07:00 PM - 07:30 PM
Dinner

Ready to Join?

Limited spots available. Reserve your place today.

We respect your privacy and will only use this information to communicate with you about your yoga journey.

Upcoming Dates

Course Fees & Dates

01 Aug - 24 Aug 2026 6 Spots Left Book Now
01 Sep - 24 Sep 2026 4 Spots Left Book Now
01 Oct - 24 Oct 2026 5 Spots Left Book Now
01 Nov - 24 Nov 2026 3 Spots Left Book Now
01 Dec - 24 Dec 2026 6 Spots Left Book Now
01 Jan - 24 Jan 2027 4 Spots Left Book Now
01 Feb - 24 Feb 2027 5 Spots Left Book Now
01 Mar - 24 Mar 2027 3 Spots Left Book Now
Course Duration : 24 Days 200 Hour Yoga TTC
  • Private Room $1,650
  • Twin Shared Room $1,150
  • Four Shared Room $795
  • Without Accommodation $595
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Become a 200-Hour (RYT) Yoga Alliance Registered Yoga Teacher

Our school, Himalayan Yoga Association, is known internationally as it is registered with the Yoga Alliance USA. When you join a 200-Hour YTTC at our school, you receive a globally accepted certification on the completion of this beginner to intermediate level course. Your learnings are accepted globally when you have completed this course. So, with us, be prepared to become a registered yoga teacher who can work almost anywhere in the world.

Yoga Alliance Certified School
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Yogic Accommodation

Accommodation During 200 hour YTTC

You can book your stays with us during the 200-Hour Yoga Teacher Training Course. We offer comfortable stays that are equipped with modern amenities. We offer AC and non-AC stays to our students. AC rooms are available at an affordable extra cost. You can either take private rooms or shared accommodation as per your preference and budget. The stays are amidst the Himalayan forests and are in-house. This way, you can save your commuting costs. The rooms are fully furnished and are enriched with beautiful daylight. This makes you connect with Mother Nature and get a great ambience for self-healing. Even when within the room, your day starts with glorious sunshine peeping from the window!

Accommodation at Himalayan Yoga Association
Accommodation at Himalayan Yoga Association
Accommodation at Himalayan Yoga Association
Accommodation at Himalayan Yoga Association
Accommodation at Himalayan Yoga Association
Accommodation at Himalayan Yoga Association
Accommodation at Himalayan Yoga Association
Yogic Food

Food During 200 hour YTTC

Meals at Himalayan Yoga Association

You can always opt for our food facility. We offer a service food package which includes three meals per day. The food is sattvic, vegetarian and freshly prepared. These are not just recipes but preparations that heal you from within. In holistic healing practices, meals mean a lot. Spicy and oily junk food is prohibited, while sattvic food is favoured when doing Yoga. Such meals give you good energy for learning, and at the same time, you get the health benefits. Therefore, instead of searching for the right meal and struggling to get the tastiest one in Rishikesh, you can just pick and book our food facility and enjoy flavourful, nourishing meals and beverages!

Meals at Himalayan Yoga Association
Meals at Himalayan Yoga Association

What Is Included and Excluded?

Inclusions
  • Access to the beautiful Ganges riverside and mountain view stays
  • Free internet inside the property
  • 24 Hours Hot & Cold Water
  • Yoga Materials and Props
  • 3 Sattvic Vegetarian Meals With Herbal Tea
  • Excursions to the local spots
Exclusions
  • Travel Costs To and From the Yoga School
  • Personal Expenses Such as Laundry, Telephone, and Extra Meals
  • Optional Additional Activities or Trips Not Mentioned in the Program
  • Extra Stay Beyond Course Dates
  • AC Charges if you have not booked for an AC Accommodation
Eligibility Criteria

Eligibility Criteria for 200-Hour YTTC

To join a 200-hour yoga teacher training course, you need to pass the criteria of this course: Aspirants should be equal to or more than 18 years old and less than 70 years old to join a 200-hour Yoga Teacher Training Course at Himalayan Yoga Association, Rishikesh.

Experienced Yoga Teacher

We, with our experienced team of yoga experts, teach you in a way that there is no point of doubt left. They focus on each and every student and that is the reason, we prefer small groups so that every student gets personal attention and he/she learn the best.

Our lead teachers bring decades of combined experience in Hatha Yoga, Ashtanga Vinyasa, Ayurveda, pranayama, and meditation, trained in the Himalayan tradition and recognized by Yoga Alliance. See our full Programme & Schedule to learn how their expertise shapes each day of your training.


Know More About Us
Yogi Ram
Yogi Ram

Founder, Meditation & Philosophy

Teju
Teju

Hatha Yoga & Ayurveda

Kapil
Kapil

Pranayama & Meditation

Dr. Mohd Yusuf
Dr. Mohd Yusuf

Hatha & Ashtanga Yoga

200 Hour Yoga TTC

What To Keep in Mind Before You Join?

Himalayan Yoga Association’s Refund Policy

To join our 200-hour YTTC, Rishikesh, you need to make an advance payment to book your seat. The advance payment is 20% of the total fee for this course. The advance amount is not refundable. It can be adjusted in the future courses you take from Himalayan Yoga Association. But such an adjustment is only valid for up to 12 months from the date of the advance amount payment.